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Italy / Verona 2025 / Individual Open · Women / Season 8 (2025/26)

Alba Rosa Russo

ITA W 35-39 n = 907
Finish · net time
1:28:31
−3:59 v median 1:32:30
Course −1:04 v season average ±0:17 · 524 athletes
Women
350/907
35-39
54/132
Field beaten
61%

The race, in three figures

Field beaten
35%
Runs
85%
Stations
Biggest gain
Wall Balls
−2:00
v median
60/907
Rank
Biggest loss
200m Farmers Carry
−0:09
v median
290/907
Rank

The race, in words

In the Open division at Verona 2025, Alba Rosa Russo crossed the line in 1:28:31: 350th of 907 women, faster than 61% of the field.

The stations carried this race: faster than 85% of the field across all eight, against 35% on the runs. The wall balls were where this race was made, 2:00 ahead of the median. Stronger after halfway: 2:31 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Verona gained about 1:04.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:13
    Running 1 6:09
    v median +0:38
    1000m SkiErg 5:04
    v median −0:10
  2. Block 02 8:08
    Running 2 5:48
    v median +0:26
    50m Sled Push 2:20
    v median −0:27
  3. Block 03 11:43
    Running 3 6:19
    v median +0:40
    50m Sled Pull 5:24
    v median −0:15
  4. Block 04 10:38
    Running 4 6:00
    v median +0:22
    80m Burpee Broad Jump 4:38
    v median −1:36
  5. Block 05 11:19
    Running 5 6:14
    v median +0:24
    1000m Row 5:05
    v median −0:18
  6. Block 06 7:59
    Running 6 5:57
    v median +0:19
    200m Farmers Carry 2:02
    v median −0:09
  7. Block 07 10:22
    Running 7 5:50
    v median +0:13
    100m Sandbag Lunges 4:32
    v median −0:36
  8. Block 08 10:24
    Running 8 5:55
    v median −0:03
    Wall Balls 4:29
    v median −2:00

Roxzone, per block

Approach · Exit 6:54

B1 · 1000m SkiErg
1:11
0:44 0:27
B2 · 50m Sled Push
1:01
0:37 0:24
B3 · 50m Sled Pull
0:53
0:29 0:24
B4 · 80m Burpee Broad Jump
0:41
0:28 0:13
B5 · 1000m Row
0:50
0:10 0:40
B6 · 200m Farmers Carry
1:02
0:19 0:43
B7 · 100m Sandbag Lunges
1:15
0:23 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 902

A pace, not a person: at every mat, the middle of the 902 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:51 ahead

Elsewhere

The board

Individual Open · Women at Verona 2025

See this race on page 7
Source Unofficial
Event
Verona 2025
Division
HYROX
Contest
H_LR3MS4JI116E
Measured against
Women · n = 907