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Verona / HYROX / Season 8 (2025/26)

Federica Gnola

ITA W 16-24 n = 907
Finish · net time
1:28:34
−3:56 v median 1:32:30
Women
351/907
16-24
25/80
Field beaten
61%

The race, in three figures

Field beaten
59%
Runs
61%
Stations
Biggest gain
50m Sled Push
−0:42
v median
59/907
Rank
Biggest loss
100m Sandbag Lunges
+0:30
v median
601/907
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:22
    Running 1 5:11
    v median −0:20
    1000m SkiErg 5:11
    v median −0:03
  2. Block 02 7:36
    Running 2 5:31
    v median +0:09
    50m Sled Push 2:05
    v median −0:42
  3. Block 03 11:09
    Running 3 5:44
    v median +0:05
    50m Sled Pull 5:25
    v median −0:14
  4. Block 04 11:23
    Running 4 5:33
    v median −0:05
    80m Burpee Broad Jump 5:50
    v median −0:24
  5. Block 05 11:04
    Running 5 5:29
    v median −0:21
    1000m Row 5:35
    v median +0:12
  6. Block 06 7:04
    Running 6 5:22
    v median −0:16
    200m Farmers Carry 1:42
    v median −0:29
  7. Block 07 11:02
    Running 7 5:24
    v median −0:13
    100m Sandbag Lunges 5:38
    v median +0:30
  8. Block 08 12:13
    Running 8 5:45
    v median −0:13
    Wall Balls 6:28
    v median −0:01

Roxzone, per block

Approach · Exit 6:47

B1 · 1000m SkiErg
1:05
0:40 0:25
B2 · 50m Sled Push
1:04
0:33 0:31
B3 · 50m Sled Pull
0:55
0:26 0:29
B4 · 80m Burpee Broad Jump
0:43
0:25 0:18
B5 · 1000m Row
0:40
0:05 0:35
B6 · 200m Farmers Carry
0:58
0:18 0:40
B7 · 100m Sandbag Lunges
1:21
0:25 0:56
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 902

A pace, not a person: at every mat, the middle of the 902 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:48 ahead
Source Unofficial
Event
Verona
Division
HYROX
Contest
H_LR3MS4JI116E
Measured against
Women · n = 907