Skip to content
Sign in Sign up
Verona / HYROX / Season 8 (2025/26)

Sarah Knapp

GER W 30-34 n = 907
Finish · net time
1:29:08
−3:22 v median 1:32:30
Women
369/907
30-34
118/240
Field beaten
59%

The race, in three figures

Field beaten
55%
Runs
64%
Stations
Biggest gain
80m Burpee Broad Jump
−1:09
v median
210/907
Rank
Biggest loss
200m Farmers Carry
+0:32
v median
781/907
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:16
    Running 1 6:00
    v median +0:29
    1000m SkiErg 5:16
    v median +0:02
  2. Block 02 8:01
    Running 2 5:31
    v median +0:09
    50m Sled Push 2:30
    v median −0:17
  3. Block 03 11:22
    Running 3 5:29
    v median −0:10
    50m Sled Pull 5:53
    v median +0:14
  4. Block 04 10:41
    Running 4 5:36
    v median −0:02
    80m Burpee Broad Jump 5:05
    v median −1:09
  5. Block 05 10:45
    Running 5 5:39
    v median −0:11
    1000m Row 5:06
    v median −0:17
  6. Block 06 8:09
    Running 6 5:26
    v median −0:12
    200m Farmers Carry 2:43
    v median +0:32
  7. Block 07 10:01
    Running 7 5:19
    v median −0:18
    100m Sandbag Lunges 4:42
    v median −0:26
  8. Block 08 11:38
    Running 8 5:39
    v median −0:19
    Wall Balls 5:59
    v median −0:30

Roxzone, per block

Approach · Exit 7:23

B1 · 1000m SkiErg
1:11
0:43 0:28
B2 · 50m Sled Push
0:59
0:38 0:21
B3 · 50m Sled Pull
0:55
0:31 0:24
B4 · 80m Burpee Broad Jump
0:48
0:34 0:14
B5 · 1000m Row
1:03
0:14 0:49
B6 · 200m Farmers Carry
1:14
0:26 0:48
B7 · 100m Sandbag Lunges
1:14
0:24 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 902

A pace, not a person: at every mat, the middle of the 902 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:14 ahead
Source Unofficial
Event
Verona
Division
HYROX
Contest
H_LR3MS4JI116E
Measured against
Women · n = 907