The race, in three figures
The race, in words
A top 10% finish for Giada Bonardi & Alessia Donati at Verona 2025: 1:00:34, 2nd of 87 women's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:28 ahead of the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first. Quick through the roxzone: 4:32, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:53Running 1 3:58v median −1:10
-
Block 02 6:15Running 2 4:01v median −0:53
-
Block 03 7:17Running 3 4:08v median −1:00
-
Block 04 6:42Running 4 4:06v median −1:04
-
Block 05 8:21Running 5 4:11v median −1:03
-
Block 06 5:31Running 6 4:08v median −1:03
-
Block 07 6:43Running 7 4:08v median −1:03
-
Block 08 7:29Running 8 4:20v median −1:01
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Women · n = 87
A pace, not a person: at every mat, the middle of the 87 women's teams who finished.