The race, in three figures
The race, in words
A top 10% finish for Lara Pangos & Gianna Pangos at Verona 2025: 1:08:59, 22nd of 935 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:00 on the median. Quick through the roxzone: 5:18, ahead of 98% of the field.
Verona ran fast: the 552 teams who also raced elsewhere this season were about 1:12 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:48v median −1:16
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Block 02 6:02Running 2 4:40v median −1:00
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Block 03 8:17Running 3 4:53v median −1:04
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Block 04 8:31Running 4 4:54v median −1:02
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Block 05 9:22Running 5 4:55v median −1:06
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Block 06 6:06Running 6 4:54v median −1:02
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Block 07 7:40Running 7 4:55v median −0:58
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Block 08 8:46Running 8 5:07v median −0:58
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Women · n = 930
A pace, not a person: at every mat, the middle of the 930 women's teams who finished.