The race, in three figures
The race, in words
In the Open division at Verona 2025, Vincenzo Diaferia crossed the line in 1:17:37: 469th of 1,523 men, faster than 69% of the field.
Nowhere gained more than the sled pull: 0:48 on the median. The sandbag lunges cost the most time: 0:38 slower than the median. The race faded late: the second half went 1:00 worse against the middle of the field than the first.
The field ran 3:26 faster at Verona 2025 than at Rome 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:58Running 1 4:31v median −0:19
-
Block 02 7:24Running 2 4:32v median −0:09
-
Block 03 8:38Running 3 4:45v median −0:21
-
Block 04 9:05Running 4 4:46v median −0:15
-
Block 05 9:42Running 5 4:56v median −0:18
-
Block 06 6:48Running 6 4:49v median −0:13
-
Block 07 10:36Running 7 4:50v median −0:09
-
Block 08 10:50Running 8 4:56v median −0:25
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Men · n = 1517
A pace, not a person: at every mat, the middle of the 1,517 men who finished.