The race, in three figures
The race, in words
Samir Ben Doua finished 529th of 1,523 men in the Open division at Verona 2025, in 1:18:49, faster than 65% of the field.
Nowhere gained more than the wall balls: 1:25 on the median. If there was time left out there, it was on the sandbag lunges, 0:54 behind the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Verona gained about 0:58.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:48v median −0:02
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Block 02 8:28Running 2 4:36v median −0:05
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Block 03 9:06Running 3 4:48v median −0:18
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Block 04 9:14Running 4 4:45v median −0:16
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Block 05 9:22Running 5 4:42v median −0:32
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Block 06 6:35Running 6 4:40v median −0:22
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Block 07 10:50Running 7 4:48v median −0:11
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Block 08 9:50Running 8 4:45v median −0:36
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Men · n = 1517
A pace, not a person: at every mat, the middle of the 1,517 men who finished.