The race, in three figures
The race, in words
In the Open division at Verona 2025, Rene Flir crossed the line in 1:19:01: 537th of 1,523 men, faster than 65% of the field.
Nowhere gained more than the sandbag lunges: 1:48 on the median. The burpee broad jumps cost the most time: 2:32 slower than the median. Paced to finish: the second half went 2:32 better against the middle of the field than the first.
Verona ran fast: the 1,216 athletes who also raced elsewhere this season were about 0:58 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:06v median −0:44
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Block 02 6:43Running 2 4:22v median −0:19
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Block 03 8:31Running 3 4:51v median −0:15
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Block 04 12:27Running 4 4:51v median −0:10
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Block 05 9:18Running 5 4:47v median −0:27
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Block 06 6:59Running 6 4:57v median −0:05
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Block 07 8:08Running 7 4:48v median −0:11
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Block 08 11:14Running 8 5:15v median −0:06
Roxzone, per block
Approach · Exit 7:32
Against the middle of your field
Men · n = 1517
A pace, not a person: at every mat, the middle of the 1,517 men who finished.