The race, in three figures
The race, in words
Manon Cailleau & Cédric Khampasath finished in the top 10% of the field at Verona 2025, in 56:08 for 3rd of 1,091 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:45 on the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first. Time in the roxzone, 4:09, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 4:00v median −1:30
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Block 02 5:32Running 2 3:39v median −1:34
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Block 03 6:23Running 3 3:46v median −1:45
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Block 04 5:55Running 4 3:44v median −1:47
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Block 05 7:50Running 5 3:44v median −1:54
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Block 06 5:02Running 6 3:44v median −1:48
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Block 07 6:05Running 7 3:50v median −1:42
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Block 08 7:26Running 8 3:54v median −1:47
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Mixed · n = 1084
A pace, not a person: at every mat, the middle of the 1,084 mixed teams who finished.