The race, in three figures
The race, in words
A top 10% finish for Matteo Furlan & Claudia Pontoglio at Verona 2025: 1:03:45, 38th of 1,091 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:05 quicker than the median and 60th of 1,091. Paced to finish: the second half went 1:01 better against the middle of the field than the first. Quick through the roxzone: 4:59, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:23Running 1 4:24v median −1:06
-
Block 02 6:12Running 2 4:13v median −1:00
-
Block 03 7:37Running 3 4:28v median −1:03
-
Block 04 6:49Running 4 4:28v median −1:03
-
Block 05 8:29Running 5 4:31v median −1:07
-
Block 06 5:57Running 6 4:23v median −1:09
-
Block 07 7:21Running 7 4:26v median −1:06
-
Block 08 8:06Running 8 4:31v median −1:10
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Mixed · n = 1084
A pace, not a person: at every mat, the middle of the 1,084 mixed teams who finished.