The race, in three figures
The race, in words
A top 10% finish for Raffaele Depedri & Sara Degasperi at Verona 2025: 1:06:49, 82nd of 1,091 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:20 quicker than the median and 22nd of 1,091. Paced to finish: the second half went 1:21 better against the middle of the field than the first. Time in the roxzone, 5:22, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:54v median −0:36
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Block 02 6:33Running 2 4:34v median −0:39
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Block 03 7:31Running 3 4:46v median −0:45
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Block 04 7:35Running 4 4:39v median −0:52
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Block 05 8:57Running 5 4:46v median −0:52
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Block 06 6:12Running 6 4:45v median −0:47
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Block 07 7:24Running 7 4:44v median −0:48
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Block 08 8:36Running 8 4:47v median −0:54
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Mixed · n = 1084
A pace, not a person: at every mat, the middle of the 1,084 mixed teams who finished.