The race, in three figures
The race, in words
1:47:33 at Verona 2025 put Giada Coppola 756th of 907 women in the Open division.
The sandbag lunges cost the most time: 1:36 slower than the median. A harder second half: 1:53 more lost to the middle of the field after halfway than before it. 9:43 in the roxzone was slower than 90% of the field.
This was a quick course. Against their other races this season, the people who raced Verona gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:01Running 1 6:17v median +0:46
-
Block 02 8:58Running 2 6:08v median +0:46
-
Block 03 12:57Running 3 6:24v median +0:45
-
Block 04 13:45Running 4 6:40v median +1:02
-
Block 05 12:39Running 5 7:05v median +1:15
-
Block 06 8:49Running 6 6:39v median +1:01
-
Block 07 13:13Running 7 6:29v median +0:52
-
Block 08 15:34Running 8 7:52v median +1:54
Roxzone, per block
Approach · Exit 9:43
Against the middle of your field
Women · n = 902
A pace, not a person: at every mat, the middle of the 902 women who finished.