The race, in three figures
The race, in words
1:24:38 at Verona 2025 put Riccardo Cananzi 803rd of 1,523 men in the Open division.
The sled push cost the most time: 1:19 slower than the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Verona gained about 0:58.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:33v median −0:17
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Block 02 9:03Running 2 4:41v median +0:00
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Block 03 9:51Running 3 5:07v median +0:01
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Block 04 10:24Running 4 5:12v median +0:11
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Block 05 10:02Running 5 5:11v median −0:03
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Block 06 7:16Running 6 5:00v median −0:02
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Block 07 10:11Running 7 5:00v median +0:01
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Block 08 11:50Running 8 5:35v median +0:14
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Men · n = 1517
A pace, not a person: at every mat, the middle of the 1,517 men who finished.