The race, in three figures
The race, in words
1:29:41 at Verona 2025 put Carly Polak & Abbie Polak 618th of 935 women's teams in the Doubles Open division.
A station race more than a running one: 55% of the field beaten on the stations, against 24% on the runs. The sandbag lunges were the standout, 0:30 quicker than the median and 183rd of 935. Stronger after halfway: 3:40 better against the middle of the field than before it.
Verona gave the field time back: about 1:12 faster than the average race this season, by 552 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:23Running 1 7:21v median +1:17
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Block 02 8:25Running 2 6:39v median +0:59
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Block 03 11:09Running 3 6:44v median +0:47
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Block 04 10:19Running 4 6:32v median +0:36
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Block 05 11:36Running 5 6:25v median +0:24
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Block 06 7:59Running 6 6:20v median +0:24
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Block 07 9:23Running 7 6:08v median +0:15
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Block 08 10:37Running 8 6:12v median +0:07
Roxzone, per block
Approach · Exit 7:58
Against the middle of your field
Women · n = 930
A pace, not a person: at every mat, the middle of the 930 women's teams who finished.