The race, in three figures
The race, in words
1:51:08 at Verona 2025 put Maria Luisa D'Apollo 803rd of 907 women in the Open division.
The sandbag lunges cost the most time: 2:47 slower than the median. A harder second half: 1:54 more lost to the middle of the field after halfway than before it. 9:30 in the roxzone was slower than 87% of the field.
This was a quick course. Against their other races this season, the people who raced Verona gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:42Running 1 6:17v median +0:46
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Block 02 9:06Running 2 6:19v median +0:57
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Block 03 13:17Running 3 6:48v median +1:09
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Block 04 15:49Running 4 6:50v median +1:12
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Block 05 13:08Running 5 7:25v median +1:35
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Block 06 9:25Running 6 6:44v median +1:06
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Block 07 14:47Running 7 6:52v median +1:15
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Block 08 14:32Running 8 7:40v median +1:42
Roxzone, per block
Approach · Exit 9:30
Against the middle of your field
Women · n = 902
A pace, not a person: at every mat, the middle of the 902 women who finished.