The race, in three figures
The race, in words
1:58:22 at Verona 2025 put Samantha Luka 846th of 907 women in the Open division.
The sandbag lunges cost the most time: 2:15 slower than the median. A harder second half: 1:56 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:50, behind 95% of the field.
This was a quick course. Against their other races this season, the people who raced Verona gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:45Running 1 6:02v median +0:31
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Block 02 10:40Running 2 6:43v median +1:21
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Block 03 15:21Running 3 7:32v median +1:53
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Block 04 14:24Running 4 7:02v median +1:24
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Block 05 12:53Running 5 7:16v median +1:26
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Block 06 10:44Running 6 7:21v median +1:43
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Block 07 14:53Running 7 7:30v median +1:53
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Block 08 17:00Running 8 8:17v median +2:19
Roxzone, per block
Approach · Exit 10:50
Against the middle of your field
Women · n = 902
A pace, not a person: at every mat, the middle of the 902 women who finished.