The race, in three figures
The race, in words
A top 10% finish for Lesley Ogilvy & Ross Carnegie at Verona 2025: 1:02:53, 11th of 224 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:49 ahead of the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first. Time in the roxzone, 4:36, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:28v median −1:04
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Block 02 6:05Running 2 4:03v median −1:07
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Block 03 7:31Running 3 4:14v median −1:11
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Block 04 7:04Running 4 4:06v median −1:20
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Block 05 8:23Running 5 4:04v median −1:27
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Block 06 5:44Running 6 4:08v median −1:19
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Block 07 7:20Running 7 4:07v median −1:17
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Block 08 7:47Running 8 4:08v median −1:29
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Mixed · n = 223
A pace, not a person: at every mat, the middle of the 223 mixed teams who finished.