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Italy / Verona 2025 / Individual Open · Men / Season 8 (2025/26)

Rrok Prennushi

ESP M 25-29 n = 1523
Finish · net time
1:34:05
+10:15 v median 1:23:50
Course −0:58 v season average ±0:11 · 1,216 athletes
Men
1194/1523
25-29
234/286
Field beaten
22%

The race, in three figures

Field beaten
9%
Runs
59%
Stations
Biggest gain
Wall Balls
−0:36
v median
565/1523
Rank
Biggest loss
1000m Row
+0:25
v median
1263/1523
Rank

The race, in words

Rrok Prennushi finished 1,194th of 1,523 men in the Open division at Verona 2025, in 1:34:05.

A station race more than a running one: 59% of the field beaten on the stations, against 9% on the runs. Paced to finish: the second half went 4:00 better against the middle of the field than the first. The roxzone cost time: 8:50, behind 85% of the field.

Verona gave the field time back: about 0:58 faster than the average race this season, by 1,216 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:13
    Running 1 5:37
    v median +0:47
    v median +0:06
  2. Block 02 7:44
    Running 2 5:09
    v median +0:28
    v median −0:28
  3. Block 03 10:04
    Running 3 5:37
    v median +0:31
    v median −0:14
  4. Block 04 15:14
    Running 4 10:14
    v median +5:13
    v median −0:04
  5. Block 05 11:19
    Running 5 6:10
    v median +0:56
    1000m Row 5:09
    v median +0:25
  6. Block 06 7:53
    Running 6 5:49
    v median +0:47
    v median −0:02
  7. Block 07 10:36
    Running 7 5:31
    v median +0:32
    v median −0:03
  8. Block 08 12:20
    Running 8 6:26
    v median +1:05
    Wall Balls 5:54
    v median −0:36

Roxzone, per block

Approach · Exit 8:50

B1 · 1000m SkiErg
1:07
0:42 0:25
B2 · 50m Sled Push
0:53
0:33 0:20
B3 · 50m Sled Pull
1:08
0:33 0:35
B4 · 80m Burpee Broad Jump
1:35
0:35 1:00
B5 · 1000m Row
1:07
0:05 1:02
B6 · 200m Farmers Carry
1:18
0:20 0:58
B7 · 100m Sandbag Lunges
1:43
0:21 1:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1517

A pace, not a person: at every mat, the middle of the 1,517 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:16 behind

Elsewhere

The board

Individual Open · Men at Verona 2025

See this race on page 29
Other races by Rrok Prennushi
Source Unofficial
Event
Verona 2025
Division
HYROX
Contest
H_LR3MS4JI115A
Measured against
Men · n = 1523