The race, in three figures
The race, in words
1:43:20 at Verona 2025 put Mattia Cappellato & Beatrice Ellero 214th of 224 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 3:18 slower than the median. A harder second half: 4:53 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:07Running 1 6:52v median +1:20
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Block 02 8:40Running 2 6:11v median +1:01
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Block 03 12:01Running 3 6:18v median +0:53
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Block 04 11:56Running 4 6:35v median +1:09
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Block 05 12:36Running 5 6:56v median +1:25
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Block 06 9:25Running 6 6:51v median +1:24
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Block 07 14:14Running 7 6:54v median +1:30
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Block 08 13:47Running 8 7:34v median +1:57
Roxzone, per block
Approach · Exit 8:42
Against the middle of your field
Mixed · n = 223
A pace, not a person: at every mat, the middle of the 223 mixed teams who finished.