The race, in three figures
The race, in words
53:53 won the Relay division at Verona 2025 for Daniel Sebastiano & Samuele Abrami & Federico Brumana & Samuele Iaconi, first of 57 men's teams.
Nowhere gained more than the sandbag lunges: 1:38 on the median. Stronger after halfway: 3:25 better against the middle of the field than before it. Time in the roxzone, 4:14, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:20v median −0:53
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Block 02 5:18Running 2 3:13v median −0:58
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Block 03 6:09Running 3 3:36v median −0:40
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Block 04 7:08Running 4 3:52v median −0:09
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Block 05 6:52Running 5 3:18v median −0:59
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Block 06 4:36Running 6 3:16v median −0:54
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Block 07 5:43Running 7 3:18v median −0:44
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Block 08 6:47Running 8 3:32v median −0:56
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 55
A pace, not a person: at every mat, the middle of the 55 men's teams who finished.