The race, in three figures
The race, in words
1:15:24 at Verona 2025 put Luca Costanza & Giuseppe Viola & Paolo Lanza & Federico Fragale 38th of 57 men's teams in the Relay division.
If there was time left out there, it was on the burpee broad jumps, 2:06 behind the median. Stronger after halfway: 1:44 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:02v median −0:11
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Block 02 6:56Running 2 4:18v median +0:07
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Block 03 8:30Running 3 4:22v median +0:06
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Block 04 10:27Running 4 4:58v median +0:57
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Block 05 9:40Running 5 4:56v median +0:39
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Block 06 6:11Running 6 4:18v median +0:08
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Block 07 8:13Running 7 4:01v median −0:01
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Block 08 10:31Running 8 5:20v median +0:52
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Men · n = 55
A pace, not a person: at every mat, the middle of the 55 men's teams who finished.