The race, in three figures
The race, in words
1:18:35 at Verona 2025 put Valerio Cauli & Alessio Gianello & Alessandro Seager & Enrico Giamberduca 44th of 57 men's teams in the Relay division.
The burpee broad jumps cost the most time: 2:25 slower than the median. Paced to finish: the second half went 3:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:33v median +0:20
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Block 02 6:59Running 2 4:20v median +0:09
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Block 03 10:07Running 3 4:57v median +0:41
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Block 04 11:08Running 4 5:20v median +1:19
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Block 05 8:51Running 5 4:24v median +0:07
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Block 06 6:24Running 6 4:16v median +0:06
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Block 07 10:08Running 7 5:21v median +1:19
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Block 08 9:55Running 8 5:21v median +0:53
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Men · n = 55
A pace, not a person: at every mat, the middle of the 55 men's teams who finished.