The race, in three figures
The race, in words
LUCA VALOPPI finished 1,260th of 1,523 men in the Open division at Verona 2025, in 1:36:44.
The stations carried this race: faster than 42% of the field across all eight, against 8% on the runs. The sandbag lunges cost the most time: 1:23 slower than the median. Paced to finish: the second half went 3:43 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Verona gained about 0:58.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:13Running 1 5:31v median +0:41
-
Block 02 11:25Running 2 8:17v median +3:36
-
Block 03 10:44Running 3 5:59v median +0:53
-
Block 04 12:37Running 4 6:13v median +1:12
-
Block 05 11:10Running 5 6:19v median +1:05
-
Block 06 7:49Running 6 5:42v median +0:40
-
Block 07 12:38Running 7 6:07v median +1:08
-
Block 08 11:54Running 8 6:39v median +1:18
Roxzone, per block
Approach · Exit 8:22
Against the middle of your field
Men · n = 1517
A pace, not a person: at every mat, the middle of the 1,517 men who finished.