The race, in three figures
The race, in words
Pierfrancesca Fontana & Arianna Frocione & Lorenza Trasolini & Francesca Federico finished in the top 10% of the field at Verona 2025, in 1:15:23 for 4th of 58 women's teams in the Relay division.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 70% on the stations. The sandbag lunges were where this race was made, 1:01 ahead of the median. Time in the roxzone, 5:42, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 4:51v median −0:33
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Block 02 7:47Running 2 4:38v median −0:36
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Block 03 8:52Running 3 4:09v median −1:10
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Block 04 8:47Running 4 4:19v median −0:56
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Block 05 9:28Running 5 4:38v median −0:39
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Block 06 6:05Running 6 4:22v median −1:12
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Block 07 8:03Running 7 4:35v median −0:49
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Block 08 10:57Running 8 4:58v median −0:25
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Women · n = 56
A pace, not a person: at every mat, the middle of the 56 women's teams who finished.