The race, in three figures
The race, in words
Pasqualina Verde & Federica Ferlito & Alessandra Tegazzini & Martina Pangrazio finished 18th of 58 women's teams in the Relay division at Verona 2025, in 1:22:10, faster than 69% of the field.
The sandbag lunges were the standout, 0:33 quicker than the median and 15th of 58. The sled push cost the most time: 0:35 slower than the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:02Running 1 5:36v median +0:12
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Block 02 8:06Running 2 4:50v median −0:24
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Block 03 9:58Running 3 5:12v median −0:07
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Block 04 9:25Running 4 4:50v median −0:25
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Block 05 10:21Running 5 5:11v median −0:06
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Block 06 6:51Running 6 4:53v median −0:41
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Block 07 10:03Running 7 6:07v median +0:43
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Block 08 10:32Running 8 5:24v median +0:01
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Women · n = 56
A pace, not a person: at every mat, the middle of the 56 women's teams who finished.