The race, in three figures
The race, in words
1:23:39 at Verona 2025 put Maria Cristina Cervarolo & Antonia Canini & Silvia Velo & Sonia Colmuto 22nd of 58 women's teams in the Relay division, ahead of 62% of the field.
Nowhere gained more than the sandbag lunges: 1:07 on the median. On the sled pull the field had the edge, by 1:26. Paced to finish: the second half went 1:57 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:04Running 1 5:26v median +0:02
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Block 02 7:47Running 2 5:38v median +0:24
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Block 03 11:58Running 3 5:25v median +0:06
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Block 04 9:20Running 4 5:03v median −0:12
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Block 05 9:54Running 5 5:17v median +0:00
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Block 06 7:38Running 6 5:22v median −0:12
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Block 07 8:13Running 7 4:51v median −0:33
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Block 08 11:34Running 8 5:14v median −0:09
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Women · n = 56
A pace, not a person: at every mat, the middle of the 56 women's teams who finished.