The race, in three figures
The race, in words
In the Relay division at Verona 2025, Michela Macchia & Silvia Gnesutta & Susanna Mervar & Gabriella Sabadin crossed the line in 1:24:16: 26th of 58 women's teams, faster than 55% of the field.
A station race more than a running one: 75% of the field beaten on the stations, against 38% on the runs. The sandbag lunges were where this race was made, 1:27 ahead of the median. Stronger after halfway: 6:02 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:00Running 1 5:40v median +0:16
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Block 02 9:56Running 2 7:27v median +2:13
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Block 03 11:13Running 3 6:59v median +1:40
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Block 04 10:26Running 4 5:03v median −0:12
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Block 05 10:40Running 5 5:27v median +0:10
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Block 06 7:14Running 6 5:09v median −0:25
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Block 07 7:32Running 7 4:30v median −0:54
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Block 08 10:15Running 8 5:13v median −0:10
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Women · n = 56
A pace, not a person: at every mat, the middle of the 56 women's teams who finished.