The race, in three figures
The race, in words
Silvia Gambino & Chiara Micco & Dino Porzionato & Nicolo Zoupas finished in the top 10% of the field at Verona 2025, in 59:00 for 2nd of 92 mixed teams in the Relay division.
The burpee broad jumps were the standout, 2:34 quicker than the median and 3rd of 92. A harder second half: 2:37 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:11, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:38v median −1:05
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Block 02 5:48Running 2 3:40v median −0:58
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Block 03 7:13Running 3 3:44v median −0:58
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Block 04 5:30Running 4 3:31v median −1:07
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Block 05 8:04Running 5 4:08v median −0:49
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Block 06 7:07Running 6 5:32v median +0:30
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Block 07 6:26Running 7 3:37v median −1:09
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Block 08 7:25Running 8 3:58v median −1:10
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Mixed · n = 90
A pace, not a person: at every mat, the middle of the 90 mixed teams who finished.