The race, in three figures
The race, in words
A top 10% finish for Manuel Halcón & Matilde Luque & Pilar Cañete & Noé Guzmán at Verona 2025: 1:03:40, 9th of 92 mixed teams in the Relay division.
The burpee broad jumps were the standout, 1:41 quicker than the median and 12th of 92. Paced to finish: the second half went 1:33 better against the middle of the field than the first. Quick through the roxzone: 5:01, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:58v median −0:45
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Block 02 7:10Running 2 4:20v median −0:18
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Block 03 8:07Running 3 4:34v median −0:08
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Block 04 6:50Running 4 3:58v median −0:40
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Block 05 7:22Running 5 3:45v median −1:12
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Block 06 6:04Running 6 4:24v median −0:38
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Block 07 7:53Running 7 4:26v median −0:20
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Block 08 7:24Running 8 3:59v median −1:09
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Mixed · n = 90
A pace, not a person: at every mat, the middle of the 90 mixed teams who finished.