The race, in three figures
The race, in words
Aurora Marino & Daniele Folino & Noemi Giozza & Angelo Marino finished 64th of 92 mixed teams in the Relay division at Verona 2025, in 1:24:31.
Nowhere gained more than the sandbag lunges: 0:32 on the median. If there was time left out there, it was on the sled push, 2:09 behind the median. Stronger after halfway: 3:28 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:30Running 1 6:42v median +1:59
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Block 02 10:34Running 2 5:33v median +0:55
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Block 03 9:24Running 3 5:04v median +0:22
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Block 04 8:53Running 4 4:45v median +0:07
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Block 05 10:36Running 5 5:47v median +0:50
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Block 06 7:53Running 6 6:05v median +1:03
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Block 07 8:32Running 7 4:45v median −0:01
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Block 08 10:29Running 8 4:59v median −0:09
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Mixed · n = 90
A pace, not a person: at every mat, the middle of the 90 mixed teams who finished.