The race, in three figures
The race, in words
1:30:33 at Verona 2025 put Pietro Unali & Luca Provvidenziale & Veronica Autorino & Diletta Aiazzi 80th of 92 mixed teams in the Relay division.
The sandbag lunges cost the most time: 3:03 slower than the median. Paced to finish: the second half went 2:10 better against the middle of the field than the first. The roxzone cost time: 7:50, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:22Running 1 7:15v median +2:32
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Block 02 10:11Running 2 5:57v median +1:19
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Block 03 10:34Running 3 4:43v median +0:01
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Block 04 7:57Running 4 4:07v median −0:31
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Block 05 9:18Running 5 4:29v median −0:28
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Block 06 6:40Running 6 4:47v median −0:15
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Block 07 13:36Running 7 6:14v median +1:28
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Block 08 11:13Running 8 6:18v median +1:10
Roxzone, per block
Approach · Exit 7:50
Against the middle of your field
Mixed · n = 90
A pace, not a person: at every mat, the middle of the 90 mixed teams who finished.