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Italy / Verona 2025 / Individual Open · Men / Season 8 (2025/26)

Cesare Gabriele Mwndola

ITA M 30-34 n = 1523
Finish · net time
2:12:29
+48:39 v median 1:23:50
Course −0:58 v season average ±0:11 · 1,216 athletes
Men
1505/1523
30-34
373/375
Field beaten
1%

The race, in three figures

Field beaten
2%
Runs
2%
Stations
Biggest gain
Wall Balls
−0:24
v median
629/1523
Rank
Biggest loss
80m Burpee Broad Jump
+23:21
v median
1525/1523
Rank

The race, in words

Cesare Gabriele Mwndola finished 1,505th of 1,523 men in the Open division at Verona 2025, in 2:12:29.

The burpee broad jumps cost the most time: 23:21 slower than the median. Paced to finish: the second half went 36:18 better against the middle of the field than the first. 9:48 in the roxzone was slower than 92% of the field.

This was a quick course. Against their other races this season, the people who raced Verona gained about 0:58.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:15
    Running 1 6:22
    v median +1:32
    1000m SkiErg 4:53
    v median +0:23
  2. Block 02 9:43
    Running 2 5:50
    v median +1:09
    50m Sled Push 3:53
    v median +0:50
  3. Block 03 12:21
    Running 3 6:27
    v median +1:21
    50m Sled Pull 5:54
    v median +1:13
  4. Block 04 44:57
    Running 4 16:32
    v median +11:31
    80m Burpee Broad Jump 28:25
    v median +23:21
  5. Block 05 10:53
    Running 5 5:51
    v median +0:37
    1000m Row 5:02
    v median +0:18
  6. Block 06 8:21
    Running 6 6:03
    v median +1:01
    200m Farmers Carry 2:18
    v median +0:12
  7. Block 07 12:01
    Running 7 6:09
    v median +1:10
    100m Sandbag Lunges 5:52
    v median +0:44
  8. Block 08 13:21
    Running 8 7:15
    v median +1:54
    Wall Balls 6:06
    v median −0:24

Roxzone, per block

Approach · Exit 9:48

B1 · 1000m SkiErg
1:20
0:51 0:29
B2 · 50m Sled Push
1:19
0:44 0:35
B3 · 50m Sled Pull
1:20
0:44 0:36
B4 · 80m Burpee Broad Jump
1:05
0:49 0:16
B5 · 1000m Row
0:56
0:08 0:48
B6 · 200m Farmers Carry
1:36
0:36 1:00
B7 · 100m Sandbag Lunges
2:12
0:41 1:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1517

A pace, not a person: at every mat, the middle of the 1,517 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 48:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 48:40 behind

Elsewhere

The board

Individual Open · Men at Verona 2025

See this race on page 37
Source Unofficial
Event
Verona 2025
Division
HYROX
Contest
H_LR3MS4JI115A
Measured against
Men · n = 1523