The race, in three figures
The race, in words
Bodger Rees won the 35–39 age group at London Excel 2025 in 58:11, first of 96.
The wall balls were the standout, 2:29 quicker than the median and 16th of 467. Paced to finish: the second half went 1:59 better against the middle of the field than the first. Time in the roxzone, 7:54, was faster than 98% of the field.
The field ran 1:55 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:30Running 1 2:21v median −0:26
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Block 02 4:53Running 2 2:47v median −0:32
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Block 03 6:37Running 3 3:02v median −0:29
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Block 04 5:56Running 4 3:01v median −0:33
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Block 05 7:13Running 5 3:01v median −0:36
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Block 06 4:25Running 6 3:02v median −0:33
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Block 07 6:20Running 7 3:04v median −0:35
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Block 08 8:31Running 8 4:22v median −0:52
Roxzone, per block
Approach · Exit 7:54
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.