The race, in three figures
The race, in words
Darragh Okeeffe took 3rd of 41 in the 16–24 age group at London Excel 2025, in 59:14.
Nowhere gained more than the wall balls: 2:18 on the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first. Time in the roxzone, 8:07, was faster than 95% of the field.
The field ran 1:55 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:26Running 1 2:19v median −0:28
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Block 02 5:27Running 2 2:50v median −0:29
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Block 03 7:02Running 3 3:01v median −0:30
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Block 04 5:45Running 4 2:59v median −0:35
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Block 05 7:11Running 5 3:04v median −0:33
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Block 06 4:29Running 6 3:03v median −0:32
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Block 07 6:28Running 7 3:04v median −0:35
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Block 08 8:26Running 8 4:06v median −1:08
Roxzone, per block
Approach · Exit 8:07
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.