The race, in three figures
The race, in words
A top 10% finish for Daniel Crawford at London Excel 2025: 1:00:03, 18th of 467 men in the Pro division.
Nowhere gained more than the wall balls: 2:36 on the median. Stronger after halfway: 2:55 better against the middle of the field than before it. Time in the roxzone, 8:15, was faster than 92% of the field.
The field ran 3:11 faster at London Excel 2025 than at Dublin 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 2:34v median −0:13
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Block 02 5:23Running 2 2:59v median −0:20
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Block 03 7:01Running 3 3:04v median −0:27
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Block 04 5:59Running 4 3:06v median −0:28
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Block 05 7:15Running 5 3:08v median −0:29
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Block 06 4:22Running 6 3:03v median −0:32
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Block 07 6:35Running 7 3:15v median −0:24
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Block 08 8:32Running 8 4:30v median −0:44
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.