The race, in three figures
The race, in words
Thomas Andrews finished in the top 10% of the field at London Excel 2025, in 1:00:33 for 23rd of 467 men in the Pro division.
Nowhere gained more than the wall balls: 2:06 on the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first. Quick through the roxzone: 8:02, ahead of 96% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:41Running 1 2:26v median −0:21
-
Block 02 5:45Running 2 2:46v median −0:33
-
Block 03 6:37Running 3 2:53v median −0:38
-
Block 04 6:00Running 4 2:56v median −0:38
-
Block 05 7:14Running 5 3:03v median −0:34
-
Block 06 4:38Running 6 3:01v median −0:34
-
Block 07 6:45Running 7 3:05v median −0:34
-
Block 08 9:00Running 8 4:28v median −0:46
Roxzone, per block
Approach · Exit 8:02
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.