The race, in three figures
The race, in words
Elouan Millau finished in the top 10% of the field at London Excel 2025, in 1:01:55 for 39th of 467 men in the Pro division.
The sandbag lunges were where this race was made, 1:13 ahead of the median. Stronger after halfway: 1:11 better against the middle of the field than before it. Time in the roxzone, 8:06, was faster than 95% of the field.
Athletes who raced both London Excel 2025 and Madrid 2025 were 3:06 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:42Running 1 2:26v median −0:21
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Block 02 5:24Running 2 2:45v median −0:34
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Block 03 7:16Running 3 2:52v median −0:39
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Block 04 6:09Running 4 2:54v median −0:40
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Block 05 7:34Running 5 3:06v median −0:31
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Block 06 4:42Running 6 3:00v median −0:35
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Block 07 6:34Running 7 2:59v median −0:40
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Block 08 9:36Running 8 4:05v median −1:09
Roxzone, per block
Approach · Exit 8:06
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.