The race, in three figures
The race, in words
A top 10% finish for James Ives at London Excel 2025: 1:02:18, 42nd of 467 men in the Pro division.
The wall balls were the standout, 2:02 quicker than the median and 40th of 467. Paced to finish: the second half went 2:14 better against the middle of the field than the first. Time in the roxzone, 8:34, was faster than 85% of the field.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:30Running 1 2:27v median −0:20
-
Block 02 5:36Running 2 2:53v median −0:26
-
Block 03 7:13Running 3 3:04v median −0:27
-
Block 04 6:37Running 4 3:10v median −0:24
-
Block 05 7:15Running 5 3:09v median −0:28
-
Block 06 4:37Running 6 3:06v median −0:29
-
Block 07 6:52Running 7 3:03v median −0:36
-
Block 08 9:13Running 8 4:37v median −0:37
Roxzone, per block
Approach · Exit 8:34
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.