The race, in three figures
The race, in words
1:03:23 at London Excel 2025 put Matthew Boxall 66th of 467 men in the Pro division, ahead of 86% of the field.
The sandbag lunges were the standout, 1:09 quicker than the median and 56th of 467. Quick through the roxzone: 8:25, ahead of 89% of the field.
The field ran 1:55 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:36Running 1 2:32v median −0:15
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Block 02 5:11Running 2 2:48v median −0:31
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Block 03 7:02Running 3 2:57v median −0:34
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Block 04 6:25Running 4 2:59v median −0:35
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Block 05 7:27Running 5 3:16v median −0:21
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Block 06 4:59Running 6 3:03v median −0:32
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Block 07 6:43Running 7 3:04v median −0:35
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Block 08 10:42Running 8 4:36v median −0:38
Roxzone, per block
Approach · Exit 8:25
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.