The race, in three figures
The race, in words
1:04:18 at London Excel 2025 put Noel Tierney 73rd of 467 men in the Pro division, ahead of 84% of the field.
The sandbag lunges were where this race was made, 1:42 ahead of the median. Paced to finish: the second half went 2:04 better against the middle of the field than the first.
The field ran 3:11 faster at London Excel 2025 than at Dublin 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:37Running 1 2:24v median −0:23
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Block 02 5:58Running 2 3:03v median −0:16
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Block 03 7:39Running 3 3:21v median −0:10
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Block 04 6:27Running 4 3:24v median −0:10
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Block 05 7:41Running 5 3:23v median −0:14
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Block 06 4:46Running 6 3:22v median −0:13
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Block 07 6:28Running 7 3:22v median −0:17
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Block 08 10:04Running 8 4:33v median −0:41
Roxzone, per block
Approach · Exit 8:46
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.