The race, in three figures
The race, in words
1:04:27 at London Excel 2025 put Thomas Konieczkowicz 76th of 467 men in the Pro division, ahead of 84% of the field.
The wall balls were the standout, 1:18 quicker than the median and 107th of 467. Paced to finish: the second half went 2:51 better against the middle of the field than the first. Quick through the roxzone: 8:25, ahead of 89% of the field.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both. The fastest of 5 finishes in the Pro division for Thomas Konieczkowicz.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:27Running 1 2:41v median −0:06
-
Block 02 5:36Running 2 2:58v median −0:21
-
Block 03 7:14Running 3 3:05v median −0:26
-
Block 04 7:02Running 4 3:05v median −0:29
-
Block 05 7:23Running 5 3:09v median −0:28
-
Block 06 4:44Running 6 3:06v median −0:29
-
Block 07 7:06Running 7 3:05v median −0:34
-
Block 08 9:38Running 8 4:18v median −0:56
Roxzone, per block
Approach · Exit 8:25
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.