The race, in three figures
The race, in words
Thomas Ostré finished 83rd of 467 men in the Pro division at London Excel 2025, in 1:04:57, faster than 82% of the field.
Legs and stations told different stories: 96% of the field beaten on the runs, 75% on the stations. The wall balls were the standout, 2:18 quicker than the median and 23rd of 467. Stronger after halfway: 2:53 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:37Running 1 2:29v median −0:18
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Block 02 6:09Running 2 2:52v median −0:27
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Block 03 7:57Running 3 2:58v median −0:33
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Block 04 6:49Running 4 2:57v median −0:37
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Block 05 7:21Running 5 2:58v median −0:39
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Block 06 4:44Running 6 2:58v median −0:37
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Block 07 7:49Running 7 3:00v median −0:39
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Block 08 8:33Running 8 4:13v median −1:01
Roxzone, per block
Approach · Exit 9:06
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.