The race, in three figures
The race, in words
1:05:09 at London Excel 2025 put Ryan Martindale 85th of 467 men in the Pro division, ahead of 82% of the field.
The sandbag lunges were where this race was made, 1:08 ahead of the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
London Excel ran fast: the 604 athletes who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:25v median −0:22
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Block 02 5:45Running 2 2:55v median −0:24
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Block 03 7:18Running 3 3:12v median −0:19
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Block 04 6:53Running 4 3:22v median −0:12
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Block 05 7:46Running 5 3:23v median −0:14
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Block 06 4:47Running 6 3:11v median −0:24
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Block 07 6:52Running 7 3:12v median −0:27
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Block 08 10:28Running 8 4:39v median −0:35
Roxzone, per block
Approach · Exit 8:40
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.