The race, in three figures
The race, in words
54:58 at London Excel 2025 put Emilio Aguayo on the age-group podium: 2nd of 137 in the 30–34 age group.
The wall balls were where this race was made, 2:41 ahead of the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first. Quick through the roxzone: 7:27, ahead of 99% of the field.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both. 7:50 faster than at Cape Town 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:23Running 1 2:17v median −0:30
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Block 02 5:09Running 2 2:38v median −0:39
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Block 03 6:25Running 3 2:42v median −0:48
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Block 04 5:28Running 4 2:43v median −0:50
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Block 05 6:44Running 5 2:44v median −0:53
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Block 06 4:08Running 6 2:44v median −0:50
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Block 07 5:34Running 7 2:44v median −0:53
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Block 08 7:47Running 8 3:54v median −1:17
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.