The race, in three figures
The race, in words
A top 10% finish for Lloyd Mulholland at London Excel 2025: 1:02:08, 33rd of 462 men in the Pro division.
The wall balls were the standout, 1:59 quicker than the median and 40th of 462. Stronger after halfway: 2:18 better against the middle of the field than before it. Quick through the roxzone: 8:15, ahead of 92% of the field.
The field ran 1:34 faster at London Excel 2025 than at Stuttgart 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 2:28v median −0:19
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Block 02 5:52Running 2 2:54v median −0:23
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Block 03 7:58Running 3 3:00v median −0:30
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Block 04 5:56Running 4 3:03v median −0:30
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Block 05 7:19Running 5 2:58v median −0:39
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Block 06 4:32Running 6 3:00v median −0:34
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Block 07 6:35Running 7 3:03v median −0:34
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Block 08 8:55Running 8 4:20v median −0:51
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.