The race, in three figures
The race, in words
A top 10% finish for Andy Duckham at London Excel 2025: 1:02:49, 42nd of 462 men in the Pro division.
The stations carried this race: faster than 95% of the field across all eight, against 71% on the runs. The sled pull was the standout, 2:00 quicker than the median and 3rd of 462.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30. 0:11 faster than at Berlin 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 2:40v median −0:07
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Block 02 5:30Running 2 3:06v median −0:11
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Block 03 6:48Running 3 3:14v median −0:16
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Block 04 6:25Running 4 3:15v median −0:18
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Block 05 7:16Running 5 3:16v median −0:21
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Block 06 4:54Running 6 3:20v median −0:14
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Block 07 6:53Running 7 3:16v median −0:21
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Block 08 9:28Running 8 4:44v median −0:27
Roxzone, per block
Approach · Exit 8:47
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.