The race, in three figures
The race, in words
Josh Cave finished in the top 10% of the field at London Excel 2025, in 1:02:50 for 43rd of 462 men in the Pro division.
Nowhere gained more than the sandbag lunges: 1:29 on the median. Stronger after halfway: 3:20 better against the middle of the field than before it. Quick through the roxzone: 8:11, ahead of 94% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:48Running 1 2:34v median −0:13
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Block 02 5:48Running 2 3:00v median −0:17
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Block 03 8:28Running 3 3:02v median −0:28
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Block 04 6:22Running 4 3:01v median −0:32
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Block 05 7:16Running 5 3:04v median −0:33
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Block 06 4:25Running 6 2:52v median −0:42
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Block 07 6:11Running 7 2:57v median −0:40
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Block 08 9:29Running 8 4:01v median −1:10
Roxzone, per block
Approach · Exit 8:11
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.