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London Excel / HYROX PRO / Season 8 (2025/26)

Josh Cave

GBR M 25-29 n = 462
Finish · net time
1:02:50
−12:28 v median 1:15:18
Men
43/462
25-29
12/98
Field beaten
91%

The race, in three figures

Field beaten
95%
Runs
85%
Stations
Biggest gain
100m Sandbag Lunges
−1:29
v median
23/462
Rank
Biggest loss
50m Sled Pull
−0:08
v median
212/462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:48
    Running 1 2:34
    v median −0:13
    1000m SkiErg 4:14
    v median −0:16
  2. Block 02 5:48
    Running 2 3:00
    v median −0:17
    50m Sled Push 2:48
    v median −0:32
  3. Block 03 8:28
    Running 3 3:02
    v median −0:28
    50m Sled Pull 5:26
    v median −0:08
  4. Block 04 6:22
    Running 4 3:01
    v median −0:32
    80m Burpee Broad Jump 3:21
    v median −0:46
  5. Block 05 7:16
    Running 5 3:04
    v median −0:33
    1000m Row 4:12
    v median −0:22
  6. Block 06 4:25
    Running 6 2:52
    v median −0:42
    200m Farmers Carry 1:33
    v median −0:23
  7. Block 07 6:11
    Running 7 2:57
    v median −0:40
    100m Sandbag Lunges 3:14
    v median −1:29
  8. Block 08 9:29
    Running 8 4:01
    v median −1:10
    Wall Balls 5:28
    v median −1:06

Roxzone, per block

Approach · Exit 8:11

B1 · 1000m SkiErg
0:54
0:03 0:51
B2 · 50m Sled Push
1:08
0:13 0:55
B3 · 50m Sled Pull
1:22
0:21 1:01
B4 · 80m Burpee Broad Jump
1:02
0:35 0:27
B5 · 1000m Row
1:10
0:41 0:29
B6 · 200m Farmers Carry
1:17
0:56 0:21
B7 · 100m Sandbag Lunges
1:20
1:01 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:28 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462