The race, in three figures
The race, in words
Alexander Miller-Dumas finished in the top 10% of the field at London Excel 2025, in 1:02:58 for 45th of 462 men in the Pro division.
The wall balls were the standout, 1:38 quicker than the median and 64th of 462. Time in the roxzone, 8:21, was faster than 90% of the field.
Athletes who raced both London Excel 2025 and Paris 2025 were 7:03 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 2:33v median −0:14
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Block 02 6:03Running 2 2:55v median −0:22
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Block 03 7:13Running 3 3:02v median −0:28
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Block 04 5:48Running 4 3:00v median −0:33
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Block 05 7:27Running 5 3:05v median −0:32
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Block 06 4:39Running 6 2:59v median −0:35
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Block 07 6:55Running 7 3:08v median −0:29
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Block 08 9:38Running 8 4:42v median −0:29
Roxzone, per block
Approach · Exit 8:21
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.