The race, in three figures
The race, in words
A top 10% finish for Edward Clementson at London Excel 2025: 1:02:59, 48th of 462 men in the Pro division.
Nowhere gained more than the sandbag lunges: 1:08 on the median. Stronger after halfway: 1:49 better against the middle of the field than before it. Time in the roxzone, 8:19, was faster than 90% of the field.
The field ran 1:55 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 2:29v median −0:18
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Block 02 5:40Running 2 2:55v median −0:22
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Block 03 8:02Running 3 3:00v median −0:30
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Block 04 6:14Running 4 2:58v median −0:35
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Block 05 7:20Running 5 2:56v median −0:41
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Block 06 4:21Running 6 2:56v median −0:38
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Block 07 6:38Running 7 3:03v median −0:34
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Block 08 9:47Running 8 4:14v median −0:57
Roxzone, per block
Approach · Exit 8:19
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.