The race, in three figures
The race, in words
1:03:10 at London Excel 2025 put Lewis Harper 50th of 462 men in the Pro division, ahead of 89% of the field.
The sandbag lunges were the standout, 1:12 quicker than the median and 48th of 462. Stronger after halfway: 1:40 better against the middle of the field than before it. Quick through the roxzone: 8:08, ahead of 95% of the field.
The field ran 3:06 faster at London Excel 2025 than at Madrid 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:41Running 1 2:30v median −0:17
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Block 02 5:54Running 2 2:51v median −0:26
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Block 03 7:39Running 3 3:00v median −0:30
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Block 04 6:40Running 4 3:03v median −0:30
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Block 05 7:24Running 5 3:06v median −0:31
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Block 06 4:29Running 6 3:02v median −0:32
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Block 07 6:38Running 7 3:07v median −0:30
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Block 08 9:47Running 8 4:14v median −0:57
Roxzone, per block
Approach · Exit 8:08
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.